Lacto-Fermenting 101

Have you been wanting to try fermenting foods in your own kitchen? The early spring asparagus harvest is showing up in the grocery stores. What a great opportunity to experiment with a jar or two! You’ll be a pro by the time your own garden harvest is ready and our local farmers markets are open! Fermenting is easy and affordable. There is no cooking or canning and every jar of fermented foods contains the probiotics necessary to maintain our gut health! Here’s a link to our ‘Lacto-Fermenting 101’ tutorial. We’ll walk you through the process. I’ll also post a link to our favorite fermented asparagus recipe. Happy Fermenting!