Lacto-Fermenting 101
Learn to preserve your garden harvest through the process of Lacto- Fermentation. The Lactobacillius bacteria developed during fermentation creates probiotic-filled foods that aid in digestion and boosts the immune system. The process is simple, affordable and requires no cooking or canning. Learn to make an assortment of fermented vegetables, fruits, salsas, relishes, juices, condiments, Kombucha and kefirs. A large variety of fermented foods are available to taste and a detailed instruction sheet is included. Advanced registration is required. Fee for each class is $15.00. Pre-payment is appreciated.
Class is hosted by Horticulturist Sue Fase...owner of TLC Country Floral and an experienced fermentor. Guest speaker is Jennie Dunavin, MS, RD, LMNT who is a registered dietician at the Fremont, Neb. Hy Vee.
Class location:
TLC Country Floral
1442 County Road 18
Hooper, NE 68031
(402) 654-2058
tlccountryfloral@yahoo.com
Contact us by phone or email or register below to reserve your seat for this fun and educational class!
